QUARTERBACKS: HYBRID CARDIO, AGILITY, RESISTANCE & PLYOMETRICS
Build strength not bulk with this plyometric workout that activates your phosphate and anaerobic systems.
Feel like you have worked all day on the docks in just 45 mins. Tough, uncompromising and relentless.
This gruelling sister workout of the pipeline will leave you killing in excess of 800 calories. Expect relentless, pulsating cardio movements.
TEMPLARS: PAIRED CARDIO
Buddy up for this medieval bonanza. The only thing getting sliced and diced will be your fat cells.
T10: RESISTANCE & CARDIO
There is nowhere to hide as every single muscle is under siege. This intense hybrid session will keep you guessing all the way.
Build lean muscle that will eat away at unwanted fat. Who wouldn’t want to be a Renegade?
PIPELINE: STABILITY AND CORE
Take your stability and core strength to the next level. If you can get through the pipeline, you can do anything.
An innovative resistance system combining weights and abs. Strategically engineered for long lasting lean muscle mass.
Enter the crazy cardio burn with a real twist. Just when you think you’re cruising, we double the intensity and flip the exercises.
MIAMI NIGHTS: RESISTANCE, CARDIO & GRAVITY
You’ll thank us later. Certainly not mid session. Combines functional resistance, functional cardio and bodyweight movement patterns.
LOYALS: RESISTANCE & CARDIO
At F45, you pay a heavy price for being Loyal. You won’t regret working through this free flowing, super intense hybrid system.
Back to basics with this tough, military style resistance system. Foxtrot is an EPIC cardio adventure.
Think you know your limits? Think again. The split timing mechanism will bring out the animal in all.
ALL STAR: RESISTANCE
Be the All Star talent you always dreamt of. The ultimate resistance session producing flawless results.
Hollywood the F45 way. 60 minutes of high intensity circuits that will put your strength and willpower under the brightest of spotlights.
A full body burn. And we mean burn. You’ll walk or crawl out with your body cut like a diamond.
Put your cardiovascular, strength, boxing, MMA and martial arts to the ultimate test, while finding time for a laugh.