The Workouts

F45 WANDSWORTH is the ultimate functional high intensity interval training  targeted at over 45 minutes.

F45 Training Wandsworth  combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training, proven to be the most effective workout method for burning fat and building lean muscle.

With 27 different classes and more than 4500 exercise combinations, our workouts are designed to ensure every day is new day!